Bring LPF™ into your life
With SELVA BMS™, LPF becomes a daily ritual—accessible, uplifting, and transformative. Integrate it into your routine and feel the difference in your health, work, and relationships—permanently.
Is it made for you?
Today, LPF is increasingly recognized worldwide for its ability to enhance core function, improve posture, manage stress, and support pelvic and respiratory health—all while promoting a deep, restorative connection with the self. Our foundation course has been created to offer you an immersive self-study journey into the core principles and practice of Low Pressure Fitness. Through 11 integrative modules, you'll explore the system's physical foundations, breathing dynamics, and its unique capacity to bridge movement, mindfulness, and energetic alignment. This course is your first step toward integrating certified LPF practices in your personal and and professional lives. See below different professionals already using their LPF learnings in their careers.
Medical & Wellness
Dieticians
Massage Therapists
Psychologist & Psychiatrists
Spa owners & practicians
Clinic owners
Yoga Studio owners
Health & Sports
Sport Coaches
Wellness coaches
Yoga teachers
Gym managers
Personal trainers
Sports Entrepreneurs
Coaching & Mentoring
Educational Coaches
Professional Coaches
Life Coaches
Professional Services
Startup Founders
Trainning & Education
HR Directors
Wellness Officers
Team Building Professionals
Group Holistics
Trainning Professionals
Corporate Health
Corporate Wellness Leaders
Spa Promoters
Health Agencies
Insurance Companies
Employee Health
Take the right steps forward
One straight forward program for you to learn and incorporate multiple LPF techniques in your personal and professional lives.
Reclaim Your Body
Discover the power of decompression. LPF resets your posture, activates deep muscles, and restores breath. Move better, stand taller, and feel energized—all without stress or strain.
Clear Your Mind
Experience deep mental clarity through structured breathing and mindful movement. LPF is perfect for improving both personal and corporate performance.
Created System
Step into purpose with every breath. LPF creates inner stillness, emotional balance, and a grounded sense of self. Align your energy with a powerful System.
Transform Your Lifestyle
With SELVA BMS™, LPF becomes a daily ritual—accessible, uplifting, and transformative. Integrate it into your routine and feel the difference in your health, work, and relationships—permanently.
BMS™ – Get all you need
every step of the way
Body
Somatic Awareness & Structural Integration
Postural Re-education through Decompression
Respiratory Optimization
Myofascial Unwinding & Elasticity Training
Neuromuscular Re-patterning
Circadian Motion Rituals
Mind
Cognitive Regulation & Emotional Homeostasis
Mindful Breath Integration
Neurophysiological Downregulation
Cognitive Load Management for Corporate Stress
Psycho-somatic Reflection Tools
Habit Loop Reinforcement with Somatic Anchors
System
Energetic Alignment & Purposeful Presence
Vital Energy Reclamation
Symbolic Body Mapping
Stillness Practice within Apnea
Ethical Embodiment in Leadership
Ritualization of Practice as Self-Worship
"Practicing with Selva has been the most breathtaking (no pun intended) experience. She helped me realize and become mindful of my breathing not just during practice, but also while strength training and during stressful situations."
Neda Ahmed
Film Editor
