Online Course Syllabus

This masterclass was created to offer you an immersive self-study journey into the core principles and practice of Low Pressure Fitness. Through 12 integrative modules, you'll explore the system's physical foundations, breathing dynamics, and its unique capacity to bridge movement, mindfulness, and energetic alignment. This course is your first step toward becoming a certified LPF guide and a practitioner of conscious wellness.

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After this course, you'll be able to understand:

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 · The science and philosophy behind LPF

· Integrating mindfulness & breathwork into movement

· How to perform hypopressive breathing

· Self-practice for vitality, calm, and emotional balance

· Techniques to improve postural & core integrity

· Energetic anatomy: chakras, fascia, and breath

· The role of myofascial release in LPF practice

· Ssustainable wellness lifestyle with LPF at its core

· LPF pelvic floor health and rehabilitation                     ·