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Easy, transparent & affordable for the TCM Beginner

  • LPF Foundation Course :: Online

    189.99€
    Through 12 integrative modules, you'll explore the system's physical foundations, breathing dynamics, and its unique capacity to bridge movement, mindfulness, and energetic alignment.
    Valid for 2 years
    • Module 1 - Foundations of Low Pressure Fitness
    • Module 2 - Breath, Fascia & Postural Alignment
    • Module 3 - Pelvic Floor Intelligence & Energy Circulation
    • Module 4 - Diaphragm Dynamics & the Vagus Nerve
    • Module 5 -Nervous System Regulation & Embodiment Awareness
    • Module 6 - Spinal Decompression & Myofascial Expansion
    • Module 7 - Ribcage Mobility & Respiratory Biomechanics
    • Module 8 - Pelvic Floor Rebalancing & Internal Lift
    • Module 9 - Diaphragmatic Freedom & Energetic Flow
    • Module 10 - Postural Reprogramming & Gravity Mastery
    • Module 11 - Vagal Tone, Stillness & Parasympathetic Recovery
    • Module 12 - Integration & Lifelong Practice

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